Group exercise classes

Are you ready to have fun whilst getting in the best shape of your life? Then come along and try one of the many classes we offer at Empire Gym & Studios

We not only offer classes in all the most popular and latest fitness trends, but also sessions that are suitable for people of all ages, abilities and fitness levels. And with our team of top-notch Instructors to encourage and motivate you all the way, you can't fail to succeed after all “If it doesn’t challenge you, it doesn’t change you”.

Looking for that quick HIIT in less than 30 mins, try our gym floor classes.

Winter 2019 from 7th January 2019

Class descriptions give a short snapshot to each class. Group exercise classes are grouped by type:

With our premium membership package all classes are included, so why not try something new? You might like it! Book now...

Class type  
Cardio Range  
Themed Classes  
Strength & Toning  
Unwind & Re-energise  
Indoor Cycling  
Les Mills Body Combat NEW

 

 

 

 

 

 

 

 

 

Monday
Time Class Studio  
9:30 - 10:15
Xtreme Bootcamp
S1
 
9:30 - 10:30
Forever Fit
S2
 
10:30 - 11:15
Kettlebells
S2
 
10:30 - 11:30 Xpress Yoga
S4
 
11:30 - 12:00 Mindful Me
S4
 
12:15 - 13:00 Keiser I.C*
SP
 
16:15 - 17:00 Forever Strong
S2
 
18:00 - 19:00 BodyPump
S1
 
18:00 - 19:15 Power Yoga
S4
 
18:15 - 19:00 Fitness Pilates
S2
 
18:45 - 19:30 VIBE Cycle*
SP
 
19:15 - 20:00 Xpress Balance
S4
 
19:15 - 20:00 BodyCombat
S1
NEW
20:15 - 21:00 Keiser I.C*
SP
 
Tuesday
Time
Class
Studio
 
7:00 - 7:45
Keiser I.C*
SP
 
9:30 - 10:15 LBT
S2
 
9:30 - 10:15 BodyCombat
S1
NEW
10:15 - 11:00 Dance Fusion
S2
 
10:15 - 11:00 Circuits
S1
 
17:15 - 18:00 Keiser I.C*
SP
 
17:45 - 18:30 LBT S2  
17:45 - 18:45 Xpress Yoga S4  
18:00 - 18:45 VIBE Step S1  
18:15 - 19:00 Keiser I.C* SP  
18:30 - 19:15 Fitness Pilates S2  
19:00 - 19:45 Xpress Pump S1  
19:00 - 20:30 Yoga S4  
19:15 - 20:00 Kettlebells S2  
19:15 - 20:00 VIBE Cycle* SP  
20:00 - 20:45 Vi-Box S1  
Wednesday
Time Class Studio  
6:45 - 7:30
HIIT Workout
GF  
9:30 - 10:15 VIBE Step S1  
9:30 - 10:30 Forever Strong S2  
09:30 - 10:15 Keiser I.C* SP  
10:30 - 11:15 Pilates S4  
11:15 - 12:00 Osteo Pilates S4  
18:00 - 18:45 GRIT S1  
18:00 - 18:45 LBT S2  
18:00 - 19:30 Yoga S4  
18:00 - 18:45 Keiser I.C* SP  
18:45 - 19:30 Xtreme Abs S2  
18:45 - 19:30 Dance Fusion S1  
19:30 - 20:30 BodyBalance S4  
19:30 - 20:15 Keiser I.C* SP  
Thursday
Time Class Studio  
6:45 - 7:30 Keiser I.C*
SP
 
9:30 - 10:15 Body Shock S1  
9:30 - 10:30 Xpress Yoga S4  
10:30 - 11:15 Kettlebells S2  
17:30 - 18:15 Keiser I.C* SP  
18:00 - 18:45 Xtreme Bootcamp S1  
18:00 - 18:45 Pilates S4  
18:30 - 19:15 Keiser I.C* SP  
18:45 - 19:30 Kettlebells S2  
19:00 - 20:00 BodyPump S1  
19:00 - 20:30 Yoga S4  
20:00 - 20:45 Boxercise S1  
Friday
Time Class Studio  
9:30 - 10:30 BodyPump
S1
 
9:30 - 10:30 Forever Fit S2  
10:45 - 11:00 Abs GF  
12:15 - 13:00 Keiser I.C* & Abs SP  
17:30 - 18:15 Keiser I.C* SP  
17:30 - 18:15 BodyCombat S1 NEW
18:15 - 19:15 BodyBalance S4  
18:30 - 19:15 Xpress Pump S1  
Saturday
Time Class Studio  
8:15 - 9:00 Keiser I.C* SP  
8:15 - 9:00 VIBE Step S1  
9:00 - 9:45 GRIT S1  
9:00 - 10:00 BodyBalance S4  
10:00 - 10:30 Mindful Me S4  
10:00 - 10:45 Keiser I.C* SP  
10:00 - 11:00 BodyPump S1  
Sunday
Time Class Studio  
8:00 - 8:30 HIIT Workout GF  
9:15 - 10:00 BodyCombat S1 NEW
9:15 - 10:00 Keiser I.C* SP  
9:30 - 10:15 GRIT S2  
10:30 - 11:15 VIBE Cycle SP  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to book

Bookings can be made 7 days in advance in person or by phone.

Participants may book a max 2 people for any one class.

Contact details

Great place, staff very helpful & friendly ..can't wait to try out all the classes!
Jenny Looms