Are you ready to have fun whilst getting in the best shape of your life? Then come along and try one of the many classes we offer at Empire Gym & Studios
We not only offer classes in all the most popular and latest fitness trends, but also sessions that are suitable for people of all ages, abilities and fitness levels. And with our team of top-notch Instructors to encourage and motivate you all the way, you can't fail to succeed after all “If it doesn’t challenge you, it doesn’t change you”.
We've listed a selection of our classes below - you can view details of our full range by downloading a copy of our Group Exercise Timetable - from Monday 10th July and Class Descriptions - Monday 10th July
With our premium membership package all classes are included, so why not try something new! You might like it! Book now!
These classes are excellent calorie burners designed to raise the heart rate and improve your fitness levels. They will help increase metabolism and lean muscle tissue whilst improving blood pressure, cholesterol and blood glucose levels. Classes include Boxercise and Body Energise.
These are classes designed to work every muscle in the body, improving muscular fitness and body composition. Helping you to tone, strengthen and re-shape from top to toe! Classes include: BodyPump, Body Tone, Fit Back, Kettlebells, and Legs, Bums & Tums.
Bootcamp/HIIT/Metafit classes are designed to improve fitness by strengthening heart & lungs; to tone and strengthen muscles; and to burn calories and fat. They will challenge you to grow in speed, agility and strength and increase your endurance level. These classes can help you reach the next level in your fitness regime. Our classes include: Extreme Bootcamp/Extreme Ab, HIIT bootcamp and Metafit.
Keiser Intelligent Cycling: Experience the most technologically advanced indoor cycling class EVER! With no complicated moves to learn, advanced level instructors and music that begs your legs to pedal getting in to the best shape of your life has never been so achievable! *Download the 'IMPOWERED BE TESTED' app to track and record your performance. **Polar HR and Myzone compatible.
It is essential that you bring a towel and water to all Keiser Intelligent Cycling classes.
VIBE Cycle: An indoor cycling class all about the music! Let the rhythm take you on a journey!!
Spin & Abs: 30 mins intense KIC followed by 15 mins intense ad & core work.
Have fun and a great workout with classes such as: Boogie Bouce Xtreme, Clubbercise, DDMIX and Forever Fit.
Take it a different approach with these classes: BodyBalance / X'Press BodyBalance, Pilates, Fitness Pilates, Yoga (Hatha/Sivananda), and Power Yoga (Achtanga Style)
These classes are for Empire Life members only. A combination of weigh-in/boditrax analysis, group exercise and motivational discussion; to help you get the best out of your committment to Empire Life nutritional & lifestyle approach.
To make sure all classes run smoothly, we ask everyone to arrive at least 10 minutes before the start time, to bring a towel and drink with them, and to not bring chewing gum or mobile phones into the class with them (lockers are available).
Please give at least 24 hours notice if you need to cancel a class. If no notice is given you will be charged (full price for PAYG and £3 for Premium Package users).
See club rules for more details.