Quick HIIT Classes

Quick HIIT Classes

HIIT Workout

Wednesday's 6:45 - 7:30am (45 mins)

Sunday's 10:30 - 11:00am (30 mins)

A HIIT Workout, using a variety of kit, class takes place on the gym floor.

 

ABS Workout

Friday's at 10:45-11:00am (15 mins)

 Ab workout, utilising gym kit, takes place on the gym floor.

 

Maximum of 8 people per session. Please book at your space at Empire Reception.

Contact details